Wednesday 12 June 2013

Sunscreen and Sun Protection

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Sun Protection has become a way of life of individuals who are intent on maintaining healthy skin and prevent wrinkles and leathery skin. As the sun burns can increase your chances of getting skin cancer. So it is important to all of us to take a practical approach and use natural sunscreen and develop healthy skin care habits.

Some people never know how to apply sunscreen. Few percentage of the population uses sunscreen protection even only half of those people apply sunscreen with right way. Some of users mistakenly believe that high SPF (sun protection factor) sunscreen will protect their skin entire day with only one application; in fact sunscreen must be reapplied every 80 minutes.

Apply sunscreen to all exposed area of the body, using SPF of at least 15 that provides broad spectrum protection from ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply it after 80 minutes, even on cloudy days and after swimming or sweating.

Many of the sunscreens to provide protection against UVA/UVB rays, it’s necessary to read the UV index, which provides important information to help you plan for your skincare and outdoor activities. Some safe ingredients found in a broad spectrum sunscreen contain zinc oxide and titanium dioxide. These ingredients reflect the sun to avoid overexposure on the skin rather than absorbed.

If individuals want to go outside they should wear a wide-brimmed hat, UV-blocking sunglasses, long-sleeved shirts and pants. Intake plenty of water per day that protects you from sunburn. You should carefully examine all of your skin once a month. A new or changing mole in an adult should be evaluated by a dermatologist. Water, sand and snow reflect the damaging rays of the sun, which can increase your chance of sunburn.

You should apply Sun Screen on the exposed area of the body before 15 to 20 minutes to go outside. It should be absorbed properly. Choose good quality and branded sunscreen that would be useful for your skin in harmful rays.  Read ingredient list which is display on the product packaging and make sure about your skin types.  You should purchase that sunscreen which is completely suitable to your skin.  If any kind of irritation or inching sensation appears after the application of the sunscreen then avoid that product and select else one brand with at least SPF 15 property.    

Definitely sun is a rich source of vitamin D. You can get vitamin D naturally and safely. But high ultraviolet radiation from the sun and tanning beds can cause skin cancer and wrinkling. So if you want to look tan at the beach, you should use a tan remover product, but continue to use sunscreen with it.

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